For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think.
One of the most common questions new runners have is what they should eat before, during, and after running. While everyone is different (so it’s important to pay…
Are you hoping to improve your mile time? Whether you’re a high school track athlete, a beginning-level runner, or a masters runner, making minor changes to your training routine can improve your pace.
If you don’t know your current mile time (or it’s…
Whether you’re out running or doing any exercise, an all-too-familiar sharp pain in your side can stop you in your tracks. You know just how distracting and uncomfortable it can be if you’ve ever experienced a side stitch—also known as a muscle stitch or…
Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. But this is a tricky question to answer because it’s highly subjective. Depending on the runner’s age, sex, and fitness level, a “fast” time can vary greatly.
Another consideration is the runner’s goals. Some runners consider a sub-6:00 mile a significant…
We all know that exercise is good for us, but did you know that it can help your body function as if it were 10 years younger? Even more interesting, researchers are beginning to understand exactly how exercise actually keeps you young.
The first problem, of course, is…
Congratulations on your retirement. You now have free time previously spent on the job. A wise use of it is to get the recommended amount of physical activity to reduce your health risks and maintain fitness. You want to keep your body in good working order to enjoy your…
You know you have that friend—the one who starts his day with an outdoor boot camp, spends lunch at a group cycling studio, then gets loose at night with hot yoga. This friend is also the one who spends her weekends testing the latest fitness classes, trying everything from 9Round Boxing and OrangeTheory Fitness to Physique57, just to keep life interesting.
In other words, this friend…
If you’ve been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired.
As you start to push yourself a little harder, setting new performance goals…
Whether your goal is to lose weight, gain muscle or stay healthy, joining a gym could be an important step in reaching it. It’s also a big investment, so you want to make sure you choose the right gym for you. The right gym will be convenient, within your budget and…
Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Proper running form reduces your risk of fatigue and ensures that you are getting the most out of your run. Follow these tips to work on perfecting your form.
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Look Ahead
Verywell / Ryan Kelly
Don’t stare at your feet. Your eyes should be…