All of your runs should start with a warmup and end with a cooldown. These two bookends to your run will help you prepare your muscles to perform optimally, and will also help you recover at the end of your workout.
How to Do a Running Warmup
Take these steps for your warmup:
Do about five to 10 minutes of light aerobic exercise to loosen up your muscles and warm up for your run. Some good…
There’s a simple, yet powerful secret to achieving a low-impact calorie burn: walking. As one of the most accessible forms of exercise, walking offers a multitude of benefits for both the mind and body. In this article, we’ll explore the many…
Fartlek is a Swedish term that means “speed play.” Fartlek training is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between…
Maximize Your Gains: The Science of Weight Training for Muscle Growth and Metabolism Boost
June 18, 2024
In the quest for a stronger physique and a faster metabolism, understanding the science behind weight training is crucial. By maximizing your gains through targeted workouts, you can achieve impressive muscle growth and boost your metabolism effectively. In this article, we delve into the secrets of weight training for optimal results.
– Understanding Muscle…
For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think.
One of the most common questions new runners…
In a world filled with high-impact workouts and intense fitness regimens, it’s easy to feel overwhelmed by the thought of getting in shape. But what if there was a gentle, joint-friendly alternative that still packed a calorie-burning punch? Enter: striding…
Are you hoping to improve your mile time? Whether you’re a high school track athlete, a beginning-level runner, or a masters runner, making minor changes to your training routine can improve your pace.
If you don’t know your current mile time (or it’s been a while since you clocked your mile), start by doing a timed trial on a track to set a baseline to measure your…
In a world where strength is often equated with muscle mass and power, there lies a hidden gem that offers a different perspective on true empowerment. Pilates, with its graceful movements and focus on alignment, not only…
With each rep and every drop of sweat, weight training has the power to sculpt not only muscle, but also revolutionize the very essence of metabolism. In “Power Up: How Weight Training Shapes Muscle and Speeds Metabolism”, we delve into the…
Whether you’re out running or doing any exercise, an all-too-familiar sharp pain in your side can stop you in your tracks. You know just how distracting and uncomfortable it can be if you’ve ever experienced a side stitch—also known as a muscle stitch or exercise-related transient abdominal pain (ETAP).
Side stitches are common during many forms of exercise, particularly running. A…