Weight LossWomen's Health

Pedal Power: Discover the Calorie-Burning Benefits of Low-Impact Cycling at 10mph

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June 8, 2024
In today’s fast-paced world, finding time to exercise can be a challenge.​ However, what if we told you that you​ can reap the ‍benefits of ⁤a calorie-burning‌ workout while‌ enjoying a low-impact activity? Enter pedal power – the simple yet effective way to stay fit and healthy. Join us as we delve into the calorie-burning benefits of cycling at a leisurely‍ 10mph and…
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Outdoor Fitness

How to Run Your Fastest Mile

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June 5, 2024
Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. But this is a tricky question to answer because it’s highly subjective. Depending on the runner’s age, sex, and fitness level, a “fast” time can vary greatly. Another consideration is the runner’s goals. Some runners consider a sub-6:00 mile a significant…
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Outdoor Fitness

How Exercise May Slow Your Biological Aging

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April 4, 2024
We all know that exercise is good for us, but did you know that it can help your body function as if it were 10 years younger? Even more interesting, researchers are beginning to understand exactly how exercise actually keeps you young. The first problem, of course, is figuring out how to define “staying young”. One way is to measure aging through your DNA…literally. At the…
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Outdoor Fitness

Exercise and Activity Plan for the Newly Retired

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April 3, 2024
Congratulations on your retirement. You now have free time previously spent on the job. A wise use of it is to get the recommended amount of physical activity to reduce your health risks and maintain fitness. You want to keep your body in good working order to enjoy your…
Outdoor Fitness

How to Run Faster

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March 22, 2024
If you’ve been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired. As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. Use these tips to increase your…
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