There are so many reasons why millions of people around the globe enjoy running. Whether you’re training for a race or logging miles for fun, running is good for your body and mind, and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started.
Running may seem so simple that preparing to start a running routine may sound silly. But…
Chances are you’ve received the special offers in your inbox for group fitness classes. Or your friends have shared images of their evenings spent at the cute neighborhood boutique gym. Or maybe your city or town offers fitness classes that look inviting and would…
As part of your getting-ready routine in the morning, chances are slipping into socks falls somewhere in the mix—and this is especially true if you’re an avid exerciser. Working out without socks can be super uncomfortable for most activities, as bare feet in sneakers…
In the old days, if a woman was having fertility problems, doctors would often advise her to stop exercising. The thinking was that avoiding overexertion might help with conception. These days, doctors know that exercise can be an important component of fertility, particularly for women who are obese.
While the effect of exercise is different for every woman, a healthy dose of regular…
The boutique gym world is booming. You can find these specialty studios on practically every corner—SoulCycle, Pure Barre, Orangetheory Fitness, Bikram Yoga, and local studios catering to any number of niche fitness markets.
On the one hand, it’s amazing—fitness…
The world of fitness can feel overwhelming—there are big box gyms, boutique fitness studios, small gyms, specialty gyms, outdoor boot camps, personal training studios, and the list goes on. How’s a person supposed to find the right workout if they don’t even…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise.
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Take Advantage of the Great Outdoors
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Without the heat and humidity, outdoor workouts become much more comfortable and, after a busy summer, many of us are ready…
With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are turning to personal trainers for themselves and their kids.
As of 2019, the Centers for Disease Control and Prevention statistics show that 18.5% of children ages…
The fitness industry is booming. With so many people passionate about health and exercise, it’s no wonder there’s a growing interest in fitness careers. Becoming a personal trainer or fitness instructor is always an option, but there are other careers to check…
If you’re looking to try a new sport, tennis is a fantastic option. Not only does it burn substantial calories and improve overall health (including improved cardiovascular health, weight loss, and increased range of motion), but it’s a great way to learn a new skill, develop camaraderie and a competitive spirit with others, and enjoy the outdoors—or the warmth of an indoor court during…