It’s hard to get through a week without hearing about the latest, greatest fitness revolution to hit your block, your city…shoot, your whole country. Whether it’s a new workout app, a late night infomercial shilling a new exercise routine, a celebrity workout endorsement, or a top 10 list that pops up on your Facebook news feed, fitness trends are everywhere. And in a world…
There are so many reasons why millions of people around the globe enjoy running. Whether you’re training for a race or logging miles for fun, running is good for your body and mind, and it requires very little equipment. All you need is a good pair of running shoes and…
Chances are you’ve received the special offers in your inbox for group fitness classes. Or your friends have shared images of their evenings spent at the cute neighborhood boutique gym. Or maybe your city or town offers fitness classes that look inviting and would…
As part of your getting-ready routine in the morning, chances are slipping into socks falls somewhere in the mix—and this is especially true if you’re an avid exerciser. Working out without socks can be super uncomfortable for most activities, as bare feet in sneakers can exacerbate sweating, chafing, and even lead to the formation of pesky blisters that can hinder your future workouts. Socks…
In the old days, if a woman was having fertility problems, doctors would often advise her to stop exercising. The thinking was that avoiding overexertion might help with conception. These days, doctors know that exercise can be an important component of fertility…
The boutique gym world is booming. You can find these specialty studios on practically every corner—SoulCycle, Pure Barre, Orangetheory Fitness, Bikram Yoga, and local studios catering to any number of niche fitness markets.
On the one hand, it’s amazing—fitness…
The world of fitness can feel overwhelming—there are big box gyms, boutique fitness studios, small gyms, specialty gyms, outdoor boot camps, personal training studios, and the list goes on. How’s a person supposed to find the right workout if they don’t even know what type of facility they want to join?
One of the biggest points of confusion is the difference between a specialty…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise.
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Take Advantage of the Great Outdoors
Thomas Barwick / Getty…
With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are turning to personal trainers for themselves and their kids.
As of 2019, the Centers for Disease Control and Prevention statistics show that 18.5% of children ages…
The fitness industry is booming. With so many people passionate about health and exercise, it’s no wonder there’s a growing interest in fitness careers. Becoming a personal trainer or fitness instructor is always an option, but there are other careers to check out as well—some of which don’t require a degree.
Wellness Coach
While personal trainers focus mostly on…