The first time I met Angela Gargano was in a small, cluttered basement room of a massive televangelical church just outside Orange, Connecticut. I was shooting for the September/October 2017 issue of Oxygen with a photographer I had never used before and a random girl from Rhode Island who had pitched herself as a fitness model. This would be an editorial litmus test for me to see whether…
If you’re familiar with Oxygen, you know that five inspiring women are selected to be featured in the print magazine’s Future of Fitness column. Think you have what it takes? Send us your story.
Kimberly Kenney
Winston-Salem, North Carolina
44 • 133 lb •…
According to the National Sleep Foundation, adults between 18 and 65 years old should aim to get seven to nine hours of sleep each night for optimum recovery. For those 65 and older, the recommendation is seven to eight hours each night. Everyone knows sleep is essential for…
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Simone Biles | Gymnastics
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Allyson Felix | Track and Field
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Carli Lloyd | Soccer
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Sue…
Emotional Freedom Technique (EFT), the therapeutic practice of “tapping,” is rooted in both traditional Chinese medicine and cognitive behavioral therapy. The idea is to acknowledge and verbalize your negative thoughts, fears and worries as you simultaneously deliver…
Believe it or not, there was once a time when Olympic rower Kristine O’Brien thought rowing wasn’t a real sport.
As an athletic high schooler, O’Brien expressed doubt in the sport when her parents encouraged her to join the school’s rowing team — now, she’s got…
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested.
If you’re new to the term, here are the basics:
Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of healthy balanced eating. The fasting period can vary by person.
The results of intermittent fasting (IF) vary, obviously…
Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason!
Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which…
Growing up, Lindsay Raynne relied on food for emotional support. “I came from a broken family, and eating was my constant,” she says. “Stability in caloric intake, you could say. I could always count on the joys of taste.” Low income living meant poor food quality…
Growing up, Ellie Marie Manacchio realized that she didn’t look like her peers.
“I was always the heavy kid in a room of super-thin friends,” she remembers. “My dad told me I was ‘big boned’ and that it was just our family’s genetics.” Manacchio came from a big Italian family — with big Italian appetites for pasta, pizza and other carb-heavy dishes. “I was bullied for being…