A smoothie is a delicious way to start off your day. They’re quick and easy, and perfect when you’re on the go. And with the right ingredients, they are both filling and satisfying.
Whether you’re a smoothie novice or you’re a smoothie expert looking for some new recipes, we’ve got you covered with some must-have essentials and 50 easy and tasty smoothie recipes that will fill you up.
8…
With the New Year finally here, you may be searching for healthy meal options.
Omelettes are the perfect blend of high protein and low carbs, which can help when you’re trying to lose weight. Eggs are protein powerhouses all on their own, and there are plenty of…
Best known as the host of The Oprah Winfrey Show, Oprah Winfrey is the undisputed ‘Queen of Media’. Throughout her highly awarded career, she has been a motivator for change, encouraging others to ask questions, take chances, and do good for others.
This list of some of…
Mobility is just as important as flexibility, but seems to be less talked about. Knee mobility is important as it helps you do everyday tasks, such as getting up the stairs, sitting down on the floor, relaxing into deep sofas, and walking and running with ease. If you suddenly notice knee stiffness or pain that makes it hard to do these things, it’s time to incorporate some exercises into your…
Mocktails, or “mock cocktails”, are simply mixed drinks without the alcohol. Colorful and creative, they give you the feel of a sophisticated cocktail – minus the liquor. Some even include ingredients with flavors that mimic the taste of gin, vermouth, or bourbon.
A…
Dowager’s hump, also known as ‘hyperkyphosis’ or ‘kyphosis’, is quite common among older adults, especially with the increased time spent hunched over electronic devices these days. The best way to improve a Dowager’s hump is by practicing proper posture…
If you’re looking to get more vitamins and antioxidants into your diet, chlorophyll water may be the perfect addition to your daily routine. With benefits like increased energy, detoxification, weight loss and improve immunity, it’s no wonder why this elixir is making waves in the wellness world right now. It’s refreshing and tasty, and a great way to get a boost of nutrients your body will…
Mahatma Gandhi’s teachings have touched the lives of so many people around the world. Known as the Father of India, he was loved for his humble simplicity and peaceful nature.
One of Mahatma Gandhi’s greatest gifts were his quotes that help us to look within and allow us…
If you haven’t heard, a scalp massage should be part of your regular wellness routine. Not only does it feel amazing, there are numerous benefits to massaging your scalp, from boosting circulation to reducing stress and promoting hair growth. A scalp massage- using your…
A staple in many Asian cuisines, seaweed is a popular meal ingredient, dietary supplement, and a delicious snack. And if you’re concerned about your thyroid, seaweed snacks are a simple way to get the vitamins and minerals your body needs for optimal thyroid health.
If you’re looking for some inspiration, check out our list of 25 seaweed snack ideas.
7 Benefits of Seaweed
Seaweed is a species…