Hitting the gym while you’re on your period can quickly become overwhelming. There are a variety of factors working to squash your motivation—cramps, bloating, headaches, and a severe lack of energy. But the benefits of keeping active on your period are many, including reduced symptoms of PMS, less painful periods, and improved mood.
Knowing which forms of exercise are best and how to…
Some personal trainers and organizations are now offering specialized fitness programs that cater to seniors who want more independence, more functional mobility, and greater health and stability for daily living. This specialized form of personal training addresses many of…
Hot flashes, irritability, fatigue, depression, insomnia, dry skin, mood swings, weight gain: These are just some of the symptoms of perimenopause or, as we usually call it, plain old menopause. Menopause weight gain tends to be sudden, stubborn, and concentrated around the…
If you’ve been following anything related to exercise, you’re probably familiar with the latest trend: High-intensity interval training. This kind of workout offers two significant things that other activities don’t: Shorter workouts and more calories burned than you would find with most traditional cardio or strength training workouts.
Also known as MetCon, this type of…
There’s no denying that popular boutique fitness classes, such as SoulCycle and Pure Barre, have developed a cult-like following. These stand-alone boutique studios promote fitness while developing a social community that keeps customers coming back for more, often at…
Paddleboarding has become an increasingly popular water sport in recent years, for people of all ages. Yet despite its modern-day acclaim, stand-up paddleboarding (SUP) has far-reaching roots.
Documented as far back as the 8th century AD you will find an ancient board-boat…
Stretching and exercising barefoot are commonplace in a yoga or pilates studio. Yet in more traditional settings, like gyms and weight rooms, entering without shoes is far from the norm. In fact, many gyms have dress codes that require sneakers to be worn for safety concerns.
Yet in other spaces, there are other ideas for proper workout footwear. You might have seen photos and videos of your…
Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing…
Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens…
We often want to distract ourselves during workouts, but there are many benefits of mindfulness during exercise. Being mindful while you work out can reduce stress, making you feel good mentally and physically, and even improve your performance.
When you aren’t focused on what you’re doing, you can lose the sense of satisfaction of a job well done. Your workouts may also not be as…