Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that destroyed all the hard work you did in the gym and in the kitchen the last few months.
Oh yes, your day of reckoning is fast…
You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated. As you pop open the cap to fill it up, it hits you: that not-so-fresh scent of mildew. Or maybe there’s still sticky stuff in there left over from last…
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises.
If you’re in the gym in the first place, we…
Lindsay Raynne was featured in considered one of Oxygen’s Success Tales for her unbelievable transformation — not solely bodily, however on the within, too.
Turning into a mother is without doubt one of the most particular experiences you possibly can have, however for Raynne, it was additionally one of the nerve-racking. After her second daughter, Anna, was born, her blood strain was spiking…
Any licensed coach or well being skilled you ask will let you know that train has loads of total-body advantages, and most of these perks don’t have anything to do with how your physique seems. As you age, it turns into much more essential to remain as energetic as…
If you’re lucky, acne is something you haven’t thought about since high school. But if you find yourself struggling with it in adulthood, it can be frustrating or even puzzling. Since you’re well past your acne-prone pubescence, then why did that crazy huge pimple pop…
Presented in partnership with Under Armour as part of the Limitless series
When Jocelyn Rivas set a goal to be the youngest Latina to run 100 marathons—a record she established at age 24—she had no idea her dream would take on a life of its own. Once she crossed the finish line for her 100th marathon on November 7, 2021, Rivas became not only the youngest Latina to complete 100 marathons but…
In the event you expertise bloating, you’re not alone. Between 10 and 25 % of wholesome folks additionally steadily expertise bloating, based on a examine revealed in Worldwide Scholarly Analysis Notices: Gastroenterology. And as you recognize should you’ve skilled it…
Our latest Oxygen Ambassador, Jaclyn Cordeiro, is a power to be reckoned with. She grew up with two older brothers and shortly realized the time period “survival of the fittest” in her family. Cordeiro additionally performed each sport she might: soccer, Taekwondo…
For those who endure from zits, you’re in good firm. Actually, it’s the commonest pores and skin situation within the U.S. and impacts an estimated 50 million People annually, per the American Academy of Dermatology. We mostly affiliate having zits as having pimples on the face, however this pesky situation is sadly not restricted to at least one space of the physique. One examine printed…