Weight LossWomen's Health

Embrace Yoga: A Path to Flexibility, Strength, Mindfulness, and Weight Loss

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August 3, 2024
In a world that often⁢ pulls‍ us in‍ countless directions—deadlines to ⁢meet, responsibilities‌ to juggle, and distractions at‌ every​ turn—finding​ a⁢ moment of balance‍ can feel elusive. Enter‍ yoga,⁣ an ancient practice that serves‍ as both a sanctuary and a ⁢catalyst for transformation. “Embrace Yoga: A ⁤Path to Flexibility, Strength, Mindfulness, and…
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Outdoor Fitness

The Difference Between Running and Jogging

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July 12, 2024
What’s the difference between jogging and running? Is there really a difference between the two? And does it even matter? For some people, it does. In some running communities, being referred to as a “jogger” is not complimentary. But the definition can vary and there really isn’t a strict rule that clearly delineates when you are running and when you are jogging. …
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Outdoor Fitness

8 Tips to Start Running Again After a Long Break

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July 9, 2024
Are you ready to start running again? Maybe you took a break because of an injury, a lack of motivation, or work responsibilities that demanded your time. But, with the right plan and a little patience, you can get on back on track with your training schedule. If…
Outdoor Fitness

Should You Run on Your Toes, Heels, or Midfoot?

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July 5, 2024
All runners have their own form, stride, and footstrike. While there are some universal guidelines to follow for proper running form, where your feet hit the ground is often a matter of personal preference. Whether you’re running on your toes, heels, or midfoot, every…
Outdoor Fitness

How to Do Sprints: Proper Form, Variations, and Common Mistakes

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July 2, 2024
Also Known As: Sprint interval training, speed drills Targets: Cardiovascular endurance Level: Beginner to advanced Sprint training burns massive calories, increases your cardiovascular health, builds muscle, and boosts your speed and power. Add them to your workout routine to take your training up a notch. Sprint workouts are also a big time saver. Although many exercise guidelines recommend…
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Outdoor Fitness

How to Run Longer Distances

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July 1, 2024
One of the biggest challenges that new runners face is learning how to run farther. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it. As…
Outdoor Fitness

How to Run Longer Without Getting Tired

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June 27, 2024
New runners often feel frustrated when they get winded soon after starting a run. It’s not necessarily your fitness level that’s the issue—it’s the speed at which you are running and the way you are running. Improving your running form and economy can help you learn how to run longer without getting tired. How to Run Without Getting Tired Running without getting tired…
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