Women's Health

2022 Arnold Classic Winner Lauralie Chapados on Contest Prep and Leg-Day Musts

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January 24, 2023
Lauralie Chapados was in shock after winning  The Arnold Classic 2022 Bikini International competition. In fact, it didn’t exactly hit her until days later during media interviews when people addressed her as Ms. Bikini International. “I was like, ‘Who?’” Chapados says, laughing. “In the moment I won, it was relief and redemption.” Chapados is an elite bikini athlete who has…
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Women's Health

How to Stay Fit and Healthy as You Age

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December 30, 2022
There is no Benjamin Button secret to staying forever young, and every minute of every day you’re getting older, whether you like it or not. The good news is that many aspects of aging well are within your control, and if you exercise regularly, nourish your skin and fuel…
Women's Health

9 Wholesome Habits to Begin Throughout Winter

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December 16, 2022
Most consultants agree that there’s actually by no means a foul time to begin adopting wholesome habits that may enhance your vitality, improve your temper, and offer you a way of routine and consistency that may enhance productiveness. But when there’s one time of the 12 months when behavior altering reigns supreme, it’s typically wintertime, when the tempo feels slower and there’s…
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Women's Health

Oxygen Editors' Picks: January 2022

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December 9, 2022
It’s powerful to maintain up with the most recent in health and diet merchandise — and belief us, we’re proper there with you making an attempt to sift by means of the mediocre and uncover our favourite gadgets of the second. This month, these are the merchandise we…
Women's Health

Emily Schromm on Her "Meathead Hippie" Style of Fitness

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November 28, 2022
Emily Schromm is a rarity —  part meathead, part hippie. A nutritional therapy practitioner, entrepreneur and coach, Schromm has a unique approach to fitness that’s more centered on translating movement into everyday life and appreciating the environment in which you’re active. She began working out seriously when she found an old-school bodybuilding program and stuck with it. She dabbled…
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Women's Health

Anna Victoria on Her Postpartum Health Journey

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November 3, 2022
Anna Victoria has 1.1 million followers on Instagram, a thriving health profession and a model new child. Ladies from throughout the nation look to her for recommendation, inspiration and as a “superhero” match mother. However you don’t all the time see the trials and tribulations that come earlier than the top outcome. Victoria started her health journey in her early 20s when she was…
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