Insulin resistance happens when your body doesn’t respond as it should to insulin, and it increases your risk of type 2 diabetes. If you’re diagnosed with insulin resistance, you can take steps to prevent or delay the development of prediabetes and type 2 diabetes. Lifestyle changes like losing weight, exercising regularly and eating a healthy diet can help reduce insulin resistance. In fact…
The importance of fiber in your daily diet can’t be overstated. Dietary fiber can be found in a wide range of plant-based foods and has a multitude of health benefits.
It’s easy to add fiber to your diet by making a few easy swaps. And we’re showing you how by sharing…
The health of your gut affects your health overall. If you notice signs of a leaky gut, you need to take extra care to address and heal the problem. Erosion of your gut lining will affect your digestion, immune system and sensitivity to pain in your intestines. The best way…
Along with your reproductive health, hormones affect your mood, stress levels, appetite and overall health and wellness. If your hormones are imbalanced, you may experience severe PMS symptoms, irregular periods, fatigue, heightened stress, irritability and more distressing symptoms. You may not realize it, but your diet is intricately linked to hormonal health. There are certain foods that can…
Progesterone is a female sex hormone that’s essential for regulating menstruation and supporting pregnancy. When progesterone and estrogen are in balance, they work together to maintain the health of the female reproductive system, but sometimes progesterone levels can…
Hot flashes are one of the most notorious symptoms of menopause. Characterized by a sudden flare of heat, along with sweating, increased heart rate and flushed skin, hot flashes can happen suddenly and often out of the blue. For some people, hot flashes are manageable, but…
The taste of coconut water has the power to transport you to the tropics. Its natural sweetness makes the food you cook with it even more delicious.
One of the most versatile ingredients in your kitchen, you can put it in smoothies, desserts, or even salad dressings to add a dash of summer to anything you make.
Best of all, coconut water has many nutritional benefits, making it ideal for anyone…
Inflammation is your immune system’s response to an irritant, whether it be bacteria, a foreign object, or toxins. It’s a natural process in the body, however it can become dangerous when your body’s inflammatory response starts to damage your healthy cells, tissues…
Essential oils are wonderful for your health and mental wellness. Many essential oils have properties that can benefit you whether you’re looking to relax and sleep better, want better concentration or are looking to curb your anxiety. These therapeutic oils are extracted…
It’s important to eat a balanced diet for your health and wellness, but sometimes certain foods can lead to tummy troubles. Food intolerances and sensitivities can lead to symptoms like bloating, diarrhea and constipation, as well as non-GI issues like headaches and skin rashes. An elimination diet can help you figure out what’s causing your symptoms. Remember: there’s no one-size-fits-all…