Weight Loss

The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make new year’s resolutions fail to maintain them? Unfortunately, it’s true. While we all start the year excited, somewhere down the line, we lose our motivation and go back to square one as the next year approaches. You, however…

Pretty much everyone deals with neck pain at some point in their life. Whether it’s from sleeping in an awkward position, getting into an accident or spending too much time hunched over a computer, neck pain is quite common, but that doesn’t mean it’s easy to deal with. While it’s important to rest a stiff, painful neck, keeping your neck moving with stretches is key to avoiding further…

A smoothie is a delicious way to start off your day. They’re quick and easy, and perfect when you’re on the go. And with the right ingredients, they are both filling and satisfying. Whether you’re a smoothie novice or you’re a smoothie expert looking for some new recipes, we’ve got you covered with some must-have essentials and 50 easy and tasty smoothie recipes that will fill you up. 8…

Mobility is just as important as flexibility, but seems to be less talked about. Knee mobility is important as it helps you do everyday tasks, such as getting up the stairs, sitting down on the floor, relaxing into deep sofas, and walking and running with ease. If you suddenly notice knee stiffness or pain that makes it hard to do these things, it’s time to incorporate some exercises into your…