Step into Fitness: The Low-Impact Benefits of 30 Minutes of Walking, 3-4 Times a Week
August 1, 2025
In a world that often equates fitness with high-intensity workouts and grueling training sessions, it’s easy to overlook the power of simplicity. What if the secret to better health lies not in complexity, but in a gentle, rhythmic embrace of the outdoors? Enter the humble walk—a timeless, low-impact exercise that not only requires no special equipment but also…