What’s the difference between jogging and running? Is there really a difference between the two? And does it even matter?
For some people, it does. In some running communities, being referred to as a “jogger” is not complimentary. But the definition can vary and there really isn’t a strict rule that clearly delineates when you are running and when you are jogging.
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Are you ready to start running again? Maybe you took a break because of an injury, a lack of motivation, or work responsibilities that demanded your time. But, with the right plan and a little patience, you can get on back on track with your training schedule.
If…
All runners have their own form, stride, and footstrike. While there are some universal guidelines to follow for proper running form, where your feet hit the ground is often a matter of personal preference. Whether you’re running on your toes, heels, or midfoot, every…
Also Known As: Sprint interval training, speed drills
Targets: Cardiovascular endurance
Level: Beginner to advanced
Sprint training burns massive calories, increases your cardiovascular health, builds muscle, and boosts your speed and power. Add them to your workout routine to take your training up a notch.
Sprint workouts are also a big time saver. Although many exercise guidelines recommend…
One of the biggest challenges that new runners face is learning how to run farther. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it.
As…
New runners often feel frustrated when they get winded soon after starting a run. It’s not necessarily your fitness level that’s the issue—it’s the speed at which you are running and the way you are running. Improving your running form and economy can…
Also Known As: Standing cable pulldown, straight-arm cable pulldown, straight-arm lat pulldown
Targets: Back, arms, abs
Equipment Needed: Cable pulley machine
Level: Beginner
Cable pulldowns use a weighted cable system to target the back, arms, and abdominal muscles. It is a compound, multi-joint movement that builds strength and requires your body to engage the core and abs for balance while…
All of your runs should start with a warmup and end with a cooldown. These two bookends to your run will help you prepare your muscles to perform optimally, and will also help you recover at the end of your workout.
How to Do a Running Warmup
Take these steps for your…
Fartlek is a Swedish term that means “speed play.” Fartlek training is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between…
For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think.
One of the most common questions new runners have is what they should eat before, during, and after running. While everyone is different (so it’s important to pay…