We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes, just 30 minutes of movement is all it takes. But have you ever stopped to think about what 30 minutes is compared with your entire day?
Two percent. Just two percent of your whole day. When you put it that way, it doesn’t sound like much.
A study released by Columbia…
Can You Be Physique Constructive and Nonetheless Wish to Lose Weight? High Specialists Weigh In
October 27, 2022
If you end up embracing the physique optimistic motion whereas nonetheless longing to shed pounds – and questioning if each can coexist collectively – you aren’t alone. I’ve seen this query come up in lots of conversations, and it’s time to deal with it.
Whereas…