We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes, just 30 minutes of movement is all it takes. But have you ever stopped to think about what 30 minutes is compared with your entire day?
Two percent. Just two percent of your whole day. When you put it that way, it doesn’t sound like much.
A study released by Columbia…
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested.
If you’re new to the term, here are the basics:
Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of…
A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth.
The European Society of Cardiology suggests that it is possible for someone to…
Molly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the blues. At the same time, in an effort to counteract her genetics, she started working out regularly and eating better — and everything changed, including her mental health. “Once I got consistent with exercising and eating well, I didn’t need medication anymore,” she…