Jogging vs. Running: The Key to Shedding Visceral Fat and Achieving Weight Loss
August 3, 2025
In the quest for a healthier lifestyle, the debate between jogging and running often takes center stage, each discipline boasting its own set of enthusiasts and benefits. As we delve into the nuanced world of cardiovascular exercise, it becomes essential to clarify not just the technical distinctions between these two forms of movement, but also their unique impacts on our…