A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested.
If you’re new to the term, here are the basics:
Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of healthy balanced eating. The fasting period can vary by person.
The results of intermittent fasting (IF) vary, obviously…
Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason!
Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which…
A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth.
The European Society of Cardiology suggests that it is possible for someone to…
These Weight-reduction plan Modifications Could Add Years to Your Life, Examine Finds
October 12, 2022
A current examine revealed in PLOS Drugs estimates that you can add greater than a decade to your life expectancy by making easy adjustments to the everyday Western weight loss plan, which is usually laden with pre-packaged meals, refined grains, pink and processed meats, fried meals and tons of sugar.
The examine pulled knowledge from a number of different current meta-analyses, every of which…