joint-friendly workout

In a world where fitness ⁢trends ⁣come and go, one timeless activity has continued to thrive—swimming. Often revered for its refreshing embrace and liberating strokes, the water offers a sanctuary where the constraints ⁤of gravity dissolve, and movement ​takes on a ⁣new‌ form. Whether you’re navigating tranquil laps in a serene pool or embracing the currents of an open water…