How many times have you planned to attend a holiday party where you knew you’d eat and drink a few too many festive treats, but still vowed to wake up early the next day and sweat off your transgressions with a killer workout?
Except after the fact, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh…
Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that…