Weight LossWomen's Health

Unlock Your Potential: How Yoga Boosts Flexibility, Strength, Mindfulness, and Weight Loss

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October 10, 2024
In a world that often feels fast-paced and chaotic, the quest for balance and well-being can ​seem overwhelming. ‌Yet, nestled within the ancient practice ⁢of ⁢yoga lies a powerful solution that transcends mere physical exercise. “Unlock Your Potential: How Yoga​ Boosts Flexibility, Strength, Mindfulness, and Weight Loss” explores the transformative impact of yoga on both…
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Women's Health

10 Inspirational Women Who Dug Deep to Change Their Futures

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May 23, 2024
This International Women’s Day, we’re reflecting on the inspirational stories of 10 strong women who share one common trait: They’ve overcome tremendous obstacles to take back their health and, in many cases, their lives.  For some of these women, their success came on the heels of a scary medical diagnosis or life-threatening injury, and they chose to fight rather than give up. For others…
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Women's Health

How to Break Up With Your Bad Habits

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May 20, 2024
Have you ever rewarded yourself for a really great workout by inhaling a pizza? Sure, we all have. It’s a classic example of bad habits that derail our fitness goals, yet we continue to wonder why we can’t reach them. And still, the cycle continues. There are countless…
Women's Health

Mind-Body News Roundup: Winter 2021

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May 8, 2024
Did you know that simply thinking about or viewing pictures of your romantic partner activates the brain regions related to mood and pain regulation? It also has a positive effect on energy and reduces your stress hormone levels. Researchers theorize that a good relationship includes trust and security, helping calm your nerves and alleviate the stress response. Not currently in love? Not to…
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Women's Health

How to Reduce and Relieve Symptoms of Menopause

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May 3, 2024
It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk publicly about it, despite the fact that menopause is a perfectly normal — and unavoidable — part of a…
Women's Health

How to Spring-Clean Your Energy

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April 28, 2024
Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your energy. “We all have to manage some stress and anxiety in our lives, it’s a natural part…
Women's Health

First Look: D+ Lotion

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April 23, 2024
In a country where over 70% of the population is deficient in vitamin D, something needs to change. Amp Human’s D+ Lotion might just be that change. This innovative topical supplement allows you to boost your daily intake of vitamin D simply by pumping out a dollop of gel and rubbing it into the skin of your inner forearm. Backed up by two clinical studies, D+ Lotion can triple vitamin D levels…
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