obesity

In the ‍ever-evolving landscape ‌of fitness and weight loss, two popular forms of ⁢cardiovascular exercise often find themselves at the forefront​ of discussion: ⁤jogging and running. Both activities, while seemingly similar, can ⁣offer distinct advantages and‍ challenges, particularly when it comes to burning⁤ belly ‌fat ⁤and⁤ shedding those stubborn extra pounds. As health…