workout efficiency

Unlock the Burn:⁢ How Interval Training Boosts Calorie ⁢Loss with Strategic Highs and Lows In the​ ever-evolving ‍landscape⁣ of fitness,⁣ where routines are​ as diverse as the⁤ individuals who‍ pursue them, one method stands out for its ‍efficiency ‌and⁤ effectiveness: interval training. While traditional exercise⁣ regimens often promote ‍a steady ‍pace, interval…