The foundation of physical fitness lies in mastering the core, which serves as the powerhouse for the body’s movement and stability. Pilates, a renowned exercise system developed in the early 20th century, has gained popularity for its ability to enhance strength, flexibility, and posture through targeted core exercises. In this article, we will delve into the world…
These New ‘Blur’ Drops Will Make Even the Oiliest Skin Look Smooth, Not Slick
June 3, 2024
When I think of buzzy skincare products that promise (and deliver) a glow, my mind immediately goes to Glow Recipe heck, it’s in the name, but that’s not even why. It’s because of their iconic, best-selling Watermelon Glow Niacinamide Dew Drops…
Get $431 Worth of Luxury Skin Care\u2014Including the Skin-Resurfacing Pads Derms Always Recommend\u2014for Just $80
June 1, 2024
YOU can be the proud owner of twelve ~luxurious~ skin-care products for just $80. EIGHTY BUCKS for a set that includes two cleansers, a three-pack of Dr. Dennis Gross’ beloved peel pads, two serums, a purifying toner, face cream, eye cream, sunscreen, a lip treatment…
Gallstone attacks can happen if a gallstone is lodged in the neck of the gallbladder or gets stuck in the bile duct. This triggers a sudden and rapidly intensifying pain in the centre of your stomach, and if you’ve experienced a gallstone attack before, you know how bad they can be. Although some risk factors, such as age and genetics, are out of your control, there are diet and lifestyle…
Gua Sha Helps Relieve Facial Tension\u2014But Did You Know It Can Help With Foot Pain, Too?
May 30, 2024
What you may not realize, though, is that gua sha’s powers extend beyond creating a sculpted jaw. For hundreds of years, the practicehas been used to alleviate pain and treat ailments from head to toe—literally. If chronic foot pain is getting in the way of…
Are you tossing and turning at night, replaying the events of the day, and struggling to fall asleep? You’re not alone. 67% of adults report suffering from sleep disturbances at least once a night. While it’s not always easy to fall into a blissful sleep, there are…
An Esthetician Asked This Shopper What ‘She Was Doing’ Because Her Skin Was Transformed\u2014It’s This French Drugstore Serum
May 27, 2024
There’s a reason why so many folks return from their Parisian vacations with checked luggage filled to the brim with drugstore skin care. French beauty products are known for their effective, high-quality formulas that rival luxury US brands for a fraction of the price (one of our writers swears by this $28 cream she says is better than Creme de La Mer). And for the longest time, you needed…
Created by digital product designer and author, Ryder Carroll, the bullet journal method is one of the best ways to mindfully and effectively get more organized, reach your goals and track your progress. Influenced by his learning disabilities early in life, Carroll…
This International Women’s Day, we’re reflecting on the inspirational stories of 10 strong women who share one common trait: They’ve overcome tremendous obstacles to take back their health and, in many cases, their lives.
For some of these women, their success came…
These Are the Top-Ordered Products From Dermstore\u2014And They’re Majorly Discounted RN
May 21, 2024
Out of the thousands of skin-care goodies available at Dermstore, there is a handful that consistently out-sell the others. They’re tried-and-true favorites—like the Paula’s Choice BHA Exfoliant and the RevitaLash Advanced Eyelash Conditioner—and beloved by derms and shoppers alike. If you haven’t yet given them a shot, you’re seriously missing out.
But…