Women's Health

2022 Arnold Classic Winner Lauralie Chapados on Contest Prep and Leg-Day Musts

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January 24, 2023
Lauralie Chapados was in shock after winning  The Arnold Classic 2022 Bikini International competition. In fact, it didn’t exactly hit her until days later during media interviews when people addressed her as Ms. Bikini International. “I was like, ‘Who?’” Chapados says, laughing. “In the moment I won, it was relief and redemption.” Chapados is an elite bikini athlete who has…
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Weight Loss

38 Straightforward and Satisfying Tuna Bowl Recipes

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January 23, 2023
Tuna bowls, additionally known as poke (po-kay) bowls, are a scrumptious mixture of flavors and textures, from creamy and crunchy to spicy and salty. A distinction between heat and chilly, they’re a wholesome meal possibility and an effective way to get extra fish into…
Outdoor Fitness

An Overview of Rock Climbing

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January 19, 2023
There’s no denying that mountaineering is the final word exercise for testing your bodily energy and psychological stamina. In actual fact, only a few actions goal as many muscular tissues as climbing does, whereas additionally focusing in your steadiness, flexibility, and psychological endurance.  Whereas many individuals take their coaching open air, newbies on the lookout for a wonderful…
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Weight Loss

14 Flower Arranging Tips for Beginners

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January 19, 2023
Whether you want to create a stunning centerpiece for a special occasion or simply enjoy arranging flowers as a hobby, flower arranging can be a fun and rewarding experience. The art of arranging flowers and other plant materials in a way that enhances their beauty and…
Hotels Resorts

This Resort Will Give You Your Cash Again If It Rains on Your Journey to NYC

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January 16, 2023
You may plan each element of your journey, however you possibly can’t assure clear skies and sunshine. Now, a resort in New York Metropolis is attempting to do precisely that: promise nice climate, or your a refund. The Renwick Resort in Midtown Manhattan is providing visitors a “climate assure” courtesy of a partnership with tech firm Wise Climate. If it rains throughout your…
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Weight Loss

8 Greatest Stretches for Tight Hamstrings

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January 14, 2023
In the event you play sports activities or do any sort of bodily exercise, you’ve doubtless skilled tight hamstrings. From working to biking to bootcamp lessons on the gymnasium, everytime you’re utilizing your decrease physique, your hamstrings run the danger of tightening up. Tight hamstrings may cause stiffness and restrict your mobility, getting in the way in which of your health routine.
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