38 Straightforward and Satisfying Tuna Bowl Recipes

Tuna bowls, additionally known as poke (po-kay) bowls, are a scrumptious mixture of flavors and textures, from creamy and crunchy to spicy and salty. A distinction between heat and chilly, they’re a wholesome meal possibility and an effective way to get extra fish into your weight-reduction plan. And the great thing about tuna bowls is that you could customise them to your style.

They might appear difficult at first, however you’ll quickly discover that they’re surprisingly straightforward to make. Discover your favourite with these 38 straightforward tuna bowl recipes.

The way to Construct a Tuna Bowl that Retains You Full

When constructing a tuna bowl, it’s all in regards to the layers. These layers is not going to solely create wonderful taste mixtures, however additionally they assist to maintain you full.

Begin with a filling base – To make a tasty tuna bowl that retains you full, begin with a base of steamed white or brown rice, sushi rice, quinoa, cauliflower rice, combined greens, or zucchini noodles. They’re all filled with wholesome fiber which helps to fill you up and maintain you glad.
Add your tuna – Once you see the phrase ‘tuna’ chances are you’ll consider the type you discover in a can. However in actual fact, the tuna used to make tuna bowls is poke, contemporary uncooked fish that has been a part of Hawaiian meals tradition for many years. Not a fan of uncooked fish? That’s okay. Simply sear contemporary tuna earlier than you add it to your bowl. And should you discover that you simply don’t like tuna or simply need to change it up, strive one other tasty, wholesome fish like salmon or some cooked shrimp.
Layer on contemporary components – The extra contemporary and wholesome components, the higher. Go for coloration and taste. Suppose avocados, scallions, mango, inexperienced onion, shredded carrots, cucumbers, radishes, shredded or pickled lettuce, peppers, broccolini, shredded cabbage, or edamame.
End with a sauce and toppings – Lastly, prime your bowl with cilantro, sesame seeds, fried wontons, pickled ginger, and even some wasabi. And for some added taste, strive some mild or spicy mayo, sriracha, soy sauce, contemporary lime juice, or sesame French dressing.

4 Time-Saving Meal Prep Ideas

Marinade your fish – Many recipes require making a marinade so as to add taste to your fish. To get essentially the most out of your marinade, take the time to whisk the components collectively completely earlier than you add your tuna. Place your fish and marinade into the fridge and let it sit for at the very least fifteen minutes, as much as an hour. You can even go away it in a single day. The longer it sits, the extra taste you’ll get.
Put together your fish – At first, all the time select contemporary sushi-grade bigeye or yellowfin tuna that’s pink or reddish in coloration. Keep away from tuna steaks with white streaks, which is connective tissue that may be fairly chewy. In case you can’t discover it contemporary, many shops promote frozen tuna. You possibly can thinly slice your tuna or lower it into bite-sized items. In case you don’t like uncooked fish, place your fish right into a extremely popular pan together with somewhat olive oil and sear for 30 seconds to 2 minutes per facet earlier than reducing or slicing.
Prepare dinner your rice – Rice can take some time to prepare dinner, which isn’t all the time essentially the most handy while you’re busy or need to put your bowl collectively shortly. Save a while by cooking your rice forward of time and storing within the fridge for as much as a day. You can even seize some pre-cooked rice out of your native Asian restaurant or use a bag of ready-made microwavable rice from the grocery retailer.
Prep your veggies – Save time by washing and reducing your veggies forward of time. You can even marinade them and retailer them within the fridge. That manner while you’re able to serve, all it’s important to do is seize them and add them to your bowl.