A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth.
The European Society of Cardiology suggests that it is possible for someone to overcome prior years of inactivity and reap the benefits of exercise later in life.
“The results show that continuing an…
They say that running a marathon is like childbirth. So doesn’t it stand to reason that you should go to a physical therapist for childbirth, just like you would after a race? Even more, why do you see a PT leading up to your race but not leading up to your…
We chose a location on a random stretch of beach just off the Honoapi‘ilani Highway on Maui — a place where we could pull Claire P. Thomas’ converted Sprinter van through the kiawe trees and onto the sand. The only other people around were a few environmental…
Molly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the blues. At the same time, in an effort to counteract her genetics, she started working out regularly and eating better — and everything changed, including her mental health. “Once I got consistent with exercising and eating well, I didn’t need medication anymore,” she…
How many times have you planned to attend a holiday party where you knew you’d eat and drink a few too many festive treats, but still vowed to wake up early the next day and sweat off your transgressions with a killer workout?
Except after the fact, all you want to do is…
Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that…
You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated. As you pop open the cap to fill it up, it hits you: that not-so-fresh scent of mildew. Or maybe there’s still sticky stuff in there left over from last week’s drink.
If it’s really bad, you may be tempted to toss it in the trash. But before you pitch it, read on for expert tips…
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises.
If you’re in the gym in the first place, we…
Lindsay Raynne was featured in considered one of Oxygen’s Success Tales for her unbelievable transformation — not solely bodily, however on the within, too.
Turning into a mother is without doubt one of the most particular experiences you possibly can have, however for…
Any licensed coach or well being skilled you ask will let you know that train has loads of total-body advantages, and most of these perks don’t have anything to do with how your physique seems. As you age, it turns into much more essential to remain as energetic as you’ll be able to to guard your physique and thoughts. A brand new examine from the College of Georgia means that bodily…